Alkaline Transition Challenge for Today

Hi Everyone, For those transitioning their eating habits to more alkaline instead of acidic, here is something to do for today: DO NOT CONSUME ANY CONDIMENTS TODAY Why?  They are full of sugar, salt (the bad kind instead of sea salt which we need), preservatives, and chemicals. Get your natural sugar from fruit. No one […]

How Much Should I Exercise?

Hi Everyone, I know it’s that dreaded word “Exercise”. So what’s a person to do. I’ll tell you – plain and simple. 1) Pick something you like to do – even a sport – ping pong, badminton, tennis or whatever. Even a mini-trampoline is fantastic. It all burns calories, gets the body moving and flexible […]