Water serves a a cushion and lubricant for our spine and joints.
By /in Health, healthy lifestyle, lifestyle change /
Hi, Everyone, Transition challenge from Standard American Diet (SAD) to a healthy alkaline lifestyle for tomorrow. Drink 3-4 liters (quarts) of pH water. How do you get pH water? Add pH drops from Innerlight, Inc. All you need is 1 drop per 2 ozs of water. It’s hard to stay alkaline all day because of […]