Rawmazing Gazpacho Soup


If you have no idea what a raw food recipe would look like or just want something easy and yummy to try, here is one to get started. It’s traditional Spanish Gazpacho, which is a wonderful cold soup full of fresh Mediterranean vegetables. You can enjoy it room temperature or chilled.

Preparation time: 10 minutes


  • 5 ripe tomatoes
  • 1/2 cucumber, chopped
  • 1 red bell pepper
  • 2 cloves garlic
  • 3 tablespoons fresh lemon juice
  • 1/4 cup of filtered water
  • 2 tbsp fresh parsley
  • 1 avocado, diced (optional)
  • 1 tablespoon of sea salt (True sea salt benefits)


All you need is a blender!


Blend together all ingredients except parsley and avocado until smooth (about 30 seconds). Gently stir in avocado, parsley and slice of lemon.

If possible, chill for at least two hours to let the flavors mingle. Serve chilled or room temperature.


This recipe was provided by Marat, who resides in Leeds, UK. Marat is the raw enthusiast behind the website RawPublic, where he features daily raw food recipes and tips for a healthier lifestyle. Marat’s favorite thing about about raw foods is eating 100% raw; he says he is full of energy and passion for life!

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