Pretzels are Bad for You???
No, just kidding, but read below for what they can do for you:
If you would like to reduce your calorie intake each day by about 120, replace that donut during your coffee break with a one-ounce bag of pretzels. You could lose 8 pounds in a single year with just this one strategy.
Courtesy of healthcoachtraining.com
Chow,
Janice
