Food Cravings + Substitutions

By /in /

Hi Everyone,

Came across this great info that anyone can use. You may want to pick up the book as well. We all have those cravings!

Chow,

Janice

If you crave this…

What you really need is…

And here are healthy foods that have it:

Chocolate

Magnesium

Raw nuts and seeds, legumes, fruits

Sweets

Chromium

Broccoli, grapes, cheese, dried beans, calves liver,
chicken

Carbon

Fresh fruits

Phosphorus

Chicken, beef, liver, poultry, fish, eggs, dairy, nuts,
legumes, grains

Sulfur

Cranberries, horseradish, cruciferous vegetables, kale,
cabbage

Tryptophan

Cheese, liver, lamb, raisins, sweet potato, spinach

Bread, toast

Nitrogen

High protein foods: fish, meat, nuts, beans

Oily snacks, fatty foods

Calcium

Mustard and turnip greens, broccoli, kale, legumes,
cheese, sesame

Coffee or tea

Phosphorous

Chicken, beef, liver, poultry, fish, eggs, dairy, nuts,
legumes

Sulfur

Egg yolks, red peppers, muscle protein, garlic, onion,
cruciferous vegetables

NaCl (salt)

Sea salt, apple cider vinegar (on salad)

Iron

Meat, fish and poultry, seaweed, greens, black cherries

Alcohol, recreational drugs

Protein

Meat, poultry, seafood, dairy, nuts

Avenin

Granola, oatmeal

Calcium

Mustard and turnip greens, broccoli, kale, legumes,
cheese, sesame

Glutamine

Supplement glutamine powder for withdrawal, raw cabbage
juice

Potassium

Sun-dried black olives, potato peel broth, seaweed, bitter
greens

Chewing ice

Iron

Meat, fish, poultry, seaweed, greens, black cherries

Burned food

Carbon

Fresh fruits

Soda and other carbonated drinks

Calcium

Mustard and turnip greens, broccoli, kale, legumes,
cheese, sesame

Salty foods

Chloride

Raw goat milk, fish, unrefined sea salt

Acid foods

Magnesium

Raw nuts and seeds, legumes, fruits

Preference for liquids rather than solids

Water

Flavor water with lemon or lime. You need 8 to 10
glasses per day.

Preference for solids rather than liquids

Water

You have been so dehydrated for so long that you have lost
your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per
day.

Cool drinks

Manganese

Walnuts, almonds, pecans, pineapple, blueberries

Pre-menstrual cravings

Zinc

Red meats (especially organ meats), seafood, leafy
vegetables, root vegetables

General overeating

Silicon

Nuts, seeds; avoid refined starches

Tryptophan

Cheese, liver, lamb, raisins, sweet potato, spinach

Tyrosine

Vitamin C supplements or orange, green, red fruits and
vegetables

Lack of appetite

Vitamin B1

Nuts, seeds, beans, liver and other organ meats

Vitamin B3

Tuna, halibut, beef, chicken, turkey, pork, seeds and
legumes

Manganese

Walnuts, almonds, pecans, pineapple, blueberries

Chloride

Raw goat milk, unrefined sea salt

Tobacco

Silicon

Nuts, seeds; avoid refined starches

Tyrosine

Vitamin C supplements or orange, green and red fruits and
vegetables
  1. Lectures,
    Cheryl M. Deroin, NMD, Southwest College of Naturopathic Medicine, Spring
    2003 (healthy food recommendations)
  2. Benard
    Jenson, PhD, The Chemistry of Man B. Jensen Publisher, 1983
    (deficiencies linked to specific cravings and some food recommendations)

Food cravings…

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Dr. Huber’s book is now available…

Over 50 chapters including Dr. Huber’s popular articles:
  • If
    you crave this… what you really want and need is…
  • Cook
    whole foods from scratch and keep your day job…
  • The
    Sweet Tooth: Taming the little rascal

Buy
Now!

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For more help alkalizing and to prevent cravings or for some of the above supplements, check out: www.TheBestGreenDrink.com

My contact information is listed there. Feel free to let me know if you have questions or need help ordering.

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