Dieting Tips

Hi Everyone,

The one thing that you can do that will guarantee you will sabotage your dieting efforts is to keep
junk food in the house. If you don’t have it around, you will not be tempted to eat it. If you start getting cravings and you go searching through the cupboards for junk food and you find some, chances are
it will be difficult to resist. Eliminate all temptations.

The next best thing is to get some Super Soy Sprouts from InnerLight. These are powdered and can be added to
water, juice, soups, salads, etc. They are the powder made from young soy sprouts and are the best thing for you! It really stops my cravings. (I wouldn’t kid you)

Another thing, most of the time when you think you are hungry, you are really thirsty. Drink water. Each day
fill up a 1 gallon container and see how far you get during the day drinking it all. You should be drinking one-half your weight in ounces per day of pure alkaline water. Not soda, not tea, etc. Just water. Anything else you drink, like green tea, is extra.

Sure, you will be in the bathroom a lot and you will have to work your way up to the 1 gallon total, but you will
feel SOOOOO much better and your body will be able to perform for you with increased energy, better
metabolism, good enzyme activity, etc.

Don’t believe me? TRY IT. Even for 1 day and you will see.

Chow,
Janice

P.S. to get pH alkalizing drops for your water, go to www.TheBestGreenDrink.com.
Contact me from there if you have any questions.

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