Cranio what???
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Cranial Sacral Therapy is good for increasing energy, alleviating headache, lessening pain, decreasing stress, removing fluid congestion, or reducing anxiety.
Cranial Sacral Therapy works with the cerebral spinal fluid that we all have in our spinal column and head. This fluid is part of our immune system that keeps us healthy. If it is not flowing properly, disease or discomfort can happen.
Sometimes when you receive a CST session you do not feel very much and think that nothing is happening, but, indeed, there is a lot of releasing going on inside your body. All you need to do to take advantage of this is to relax. How simple is that?
CRT was developed by an osteopath and made more mainstream by Dr. Upledger who founded the Upledger Institute in West Palm Beach, FL. To find a practitioner near you, go to www.Upledger.com. You will be glad you did.
Stay healthy,
Janice
