For those transitioning their eating habits to more alkaline instead of acidic, here is something to do for today:
DO NOT CONSUME ANY CONDIMENTS TODAY
Why? They are full of sugar, salt (the bad kind instead of sea salt which we need), preservatives, and chemicals.
Get your natural sugar from fruit.
No one ever got healthy from chemicals and preservatives. Use herbs instead or an herbal seasoning blend.
Have a great green day,
P.S. Are you still drinking at least 3 quarts of water per day? Don’t forget!