Alkaline Foods to Buy
What to Buy When Transitioning to Alkaline Foods/Lifestyle
Q: I really want to start transitioning my diet to a more alkaline
diet over the next year, what should I shop for at the health food
store?A: Produce
Avocado, Beets, Bell peppers, Broccoli, Cabbage, Carrots,
Cauliflower, Celery, Chard, Cucumber, Dark, lettuce, Eggplant,
Garlic, Herbs (fresh), Jicama, Kale, Leeks, Lemon, Lime, Onion,
Parsley, Red, new potatoes, Seasonal fruit (when in balance),
Spinach, Squash, Tomato, Zucchini
Refrigerated Section
Borage Oil, Fresh salsa (no vinegar), Flax seed oil, Hummus,
Sprouted Wheat Tortillas (by Alvarado Street), Tofu, Udo’s Choice-
Perfected, Oil Blend
Freezer Section
Boca burgers (vegan), Manna bread, (Sun seed or Whole Wheat)
Seafood/Meat Section
Salmon, Trout, Free range turkey (to be eaten on rare occasions)
Water
Distilled water, Reverse-osmosis
Spices
Spice Hunter Brand (All Purpose Blend, California Pizza, Cowboy BBQ
Rub, Curry Seasoning, Deliciously Dill, Garam Masala, Herbes de
Provence, Italian Spice, Jamaican Jerk, Mexican, Pasta Seasoning,
Spicy Garlic Bread, Szechwan, Thai Seasoning, The Zip), Cinnamon,
Cumin, Garlic, Ginger, Onion, Parsley, Thyme
Health Food Section
Almond butter, Almond milk, Amaranth, Basmati rice, Brown rice
cakes, Buckwheat, Dulse flakes, Flours (spelt, millet, amaranth,
etc), Grape Seed Oil, Hummus, Kamut, Millet, Olive oil, Quinoa,
Rotini (quinoa, spelt), Soba noodles (rice or buckwheat), Spelt,
Soy milk, Sprouts (any), Sun-dried tomatoes (in olive oil), Tahini,
Vegetable broth (yeast-free), Wild rice
Salts
Bragg’s Aminos, Sea Salt, Real Salt Brand
Legumes
Adzuki, Black, Black-eyed, Cranberry, Garbanzo, Kidney, Lentils,
Mung, Pinto
Nuts/Seeds
Almonds, Brazil nuts, Flax seeds, Filberts, Macadamia nuts, Pecans
(seasonal), Pine nuts, Pumpkin seeds, Sesame seeds, Sunflower seeds,
Walnuts (seasonal), *all nuts/seeds should be raw and unsalted
**Remember to read all labels!! Watch for citric acid, mushrooms,
yeast, vinegar, peanut products, corn products, etc.
Chow,
Janice
P.S. Don’t forget, you can sign up for the Raw Spirit Festival in Sedona, AZ here: http://www.rawspiritfest.com/idevaffiliate/idevaffiliate.php?id=495
