Every once in a while I just like to put something out there that I tell my patients every day.
If you have a tennis ball:
1) Put it on the floor
2) Stand on it with one foot while holding on to something, and lift the other foot off the floor – just for a second and then put your foot down and raise off the tennis ball.
3) Move the tennis ball a couple of millimeters and stand on it again – repeat #2 above.
4) Repeat all over the foot and then switch feet.
5) Results: A great foot massage, a wonderful free Reflexology treatment, and relaxation of the muscles all the way to the hip.
If you don’t have a tennis ball, someone at the tennis court will gladly give you one of their used ones or you can buy some. If your feet are too sore to start, wear a pair of socks!
Here’s to your health,
Janice Jackson, LMT